Dip Bar Routine


Normally when you come up to a dip bar people assume that you can only do the one exercise on them which is a triceps dip but that is wrong. The video below shows a series of three exercises that can be done in a small routine to improve strength.

Speed Skipping


Skipping is one of the best forms of cardiovascular exercise around. It is very intense and 5 minutes will feel like an hours run so you can burn a lot of calories and build your fitness by staying in the same spot. You will see from the video there are different techniques from 2 legs … More Speed Skipping

TRX 360 Pulls


This is a slightly different exercise you can do with the TRX Suspension Trainer that takes a little practice but great for core, shoulder and arm strength. Enjoy! See you all soon for another video blog Anthony Twitter, Facebook, YouTube, Web