Mental health is a growing issue in the world today and not enough people feel comfortable to talk about it. I help people with depression on a daily basis and have been through it myself so use the tools I have learnt to help me through mine to help you with yours too. Firstly please … More Creating A Gratitude List
Normally when you come up to a dip bar people assume that you can only do the one exercise on them which is a triceps dip but that is wrong. The video below shows a series of three exercises that can be done in a small routine to improve strength.
Skipping is one of the best forms of cardiovascular exercise around. It is very intense and 5 minutes will feel like an hours run so you can burn a lot of calories and build your fitness by staying in the same spot. You will see from the video there are different techniques from 2 legs … More Speed Skipping
Hello all, this video blog is a product review and me starting a cycle of using the POWERbreathe. If anyone else has used this would be interested to see how you got on so please share your thoughts in the comments below. See you all soon for a new video blog Anthony Twitter, Facebook, YouTube, … More Respiratory Training – POWERbreathe
This is a slightly different exercise you can do with the TRX Suspension Trainer that takes a little practice but great for core, shoulder and arm strength. Enjoy! See you all soon for another video blog Anthony Twitter, Facebook, YouTube, Web