Here is the next video is my series of videos using the looped resistance band on working the muscles of the obliques. It is similar to using a cable machine in the gym but if you don’t have access to one of these then this is the next best option. Check out the video and … More Looped Resistance Band | Oblique Twist
Here is a great full body exercise using the resistance band called the squat and press as it integrates the two exercises. This works the lower and upper body at the same time so check it out and give it a go and let me know how you get on with it. Anthony Mayatt Facebook … More Resistance Bands | Squat and Press
If you are someone who likes to use the rowing machine at the gym or bought a cheap one for your house but unsure whether you are using it correctly then this is the post for you. Here is an instructional video on the correct way to use the rowing machine. Enjoy Anthony Mayatt YouTube … More Correct Rowing Machine Technique
Here is the latest exercise video showing 4 basic exercises using the TRX suspension trainer for working the triceps muscle. Enjoy Anthony Follow us Twitter/Facebook/YouTube/Instagram/Web
This is a superb product for those that use a protein shaker for pre and post training. Most on the market are very similar but not this one. Check out the video and see for yourself. Subscribe to us on YouTube here
This is a product review I have done of the Logitech Mobile Boombox which is a great speaker system for fitness professionals. Check it out and let me know if you get it and what you think of it yourself.
Skipping is one of the best forms of cardiovascular exercise around. It is very intense and 5 minutes will feel like an hours run so you can burn a lot of calories and build your fitness by staying in the same spot. You will see from the video there are different techniques from 2 legs … More Speed Skipping