Weighted Box and Single Leg Jumps


Above is an exercise I regard to be great for working the legs and can progress over time. Start with bodyweight jumps then add weight is as it gets easier. To take it up a level move single legs jumps into it and then make the box higher over time.

Enjoy

Anthony

FacebookTwitterYouTubeWebsite

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s