Dip Bar Routine

Normally when you come up to a dip bar people assume that you can only do the one exercise on them which is a triceps dip but that is wrong. The video below shows a series of three exercises that can be done in a small routine to improve strength.


One thought on “Dip Bar Routine

  1. Hey! I’m at work surfing around your blog from my new apple iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the fantastic work!

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